FODMAP friendly bakes

FODMAP friendly version of Ottolenghi’s cherry tomato and aubergine quinoa

Who said Ottolenghi's cherry and aubergine (previously-bulgar-wheat-but-now-quinoa) recipe can't be made FODMAP friendly? I adored this dish and I'm positive you will too. Oh, and, did I mention this is also vegan? Serves 4 people Prep time: 40 minutes Ingredients: 200g quinoa 600ml water 1 aubergine, chopped 4cm wide and 2cm thick 300g cherry tomatoes,… Continue reading FODMAP friendly version of Ottolenghi’s cherry tomato and aubergine quinoa

Enhanced FODMAP friendly recipes · FODMAP friendly recipes · Vegan

Vegan, FODMAP friendly buffalo wings

Stuck for FODMAP friendly party food ideas? Impress your guests with these fiery, hard-to-resist wings! With LEON’s original recipe in mind, I use broccoli as an equally hearty, moreish and deliciously vegan substitute to meat. They make for a perfect accompaniment to any summer party.

FODMAP friendly recipes · Self-made FODMAP friendly recipes · Vegan

Mustard and balsamic vinegar kale with toasted seeds

I'll preface this caption with a shout out to one of my closest friends who introduced me to the wonders of kale. Thank you. Eaten raw, I prepare the kale by massaging a balsamic vinegar dressing mixed with garlic infused oil and classic English mustard. Taking inspiration from Ottolenghi's legendary cookbook, Simple, I toast pumpkin seeds and flax seeds in a maple syrup and olive oil dressing that gives the kale additional crunch and texture. 

Self-made FODMAP friendly bakes

Protein flapjacks that pack a punch

Ever since upping my gym training to five times a week, I've been craving a healthy, protein-rich and -- most importantly -- FODMAP-friendly alternative to flapjacks. With chia seeds, flax seeds, peanut butter and NO added sugar (apart from a teaspoon of maple syrup), these flapjacks really do pack a punch!