Enhanced FODMAP friendly recipes · FODMAP friendly recipes · Vegan

Super simple butternut squash soup

Nothing says winter more than soup. Inspired by the lovely @lunchingfromhome Instagram account, I paired butternut squash with leeks to create this simple yet seasonal delight. Easy to whip up and all you need are two ingredients and a few spices to accentuate the comforting roasted flavour of the butternut squash.

FODMAP friendly bakes

FODMAP friendly version of Ottolenghi’s cherry tomato and aubergine quinoa

Who said Ottolenghi's cherry and aubergine (previously-bulgar-wheat-but-now-quinoa) recipe can't be made FODMAP friendly? I adored this dish and I'm positive you will too. Oh, and, did I mention this is also vegan? Serves 4 people Prep time: 40 minutes Ingredients: 200g quinoa 600ml water 1 aubergine, chopped 4cm wide and 2cm thick 300g cherry tomatoes,… Continue reading FODMAP friendly version of Ottolenghi’s cherry tomato and aubergine quinoa