Enhanced FODMAP friendly recipes · FODMAP friendly recipes

Ottolenghi-inspired coconut curried soup

Very rarely are there Ottolenghi recipes that are as effortless as they are flavourful. This delightfully easy coconut-infused soup is just that. I took out some of the ingredients from the original recipe - namely, the garlic and onions. So it's really just three main ingredients, plus a few spices. Gather 1 tbsp garlic infused… Continue reading Ottolenghi-inspired coconut curried soup

Enhanced FODMAP friendly bakes · FODMAP friendly bakes

Ottolenghi’s giant chocolate chip cookies

Giant chocolate chip cookies, anyone? Because why not! A crisp-on-the-outside, soft-on-the-inside cookie is hard to resist! I turned to Ottolenghi's chocolate chip and pecan cookie recipe, adapted it to make it gluten free and opted for just the chocolate chips and not the nuts. Makes 8 giant cookies Gather, 65g ordinary or lactose free butter… Continue reading Ottolenghi’s giant chocolate chip cookies

Enhanced FODMAP friendly bakes · FODMAP friendly bakes

Ottolenghi-inspired gluten free tahini and halva brownies

Ingredients 250g caster sugar 250g lactose free butter 280g caster sugar 30g vegan cocoa powder 120g plain gluten free flour 4 eggs ¼ tsp xanthan gum ¼ tsp vanilla 12 tbsp. tahini 200g halva (broken into chunks)   Method 1.) Preheat the oven to 180°. Grease a rectangular baking tray with butteror place parchment paper… Continue reading Ottolenghi-inspired gluten free tahini and halva brownies

FODMAP friendly bakes

FODMAP friendly version of Ottolenghi’s cherry tomato and aubergine quinoa

Who said Ottolenghi's cherry and aubergine (previously-bulgar-wheat-but-now-quinoa) recipe can't be made FODMAP friendly? I adored this dish and I'm positive you will too. Oh, and, did I mention this is also vegan? Serves 4 people Prep time: 40 minutes Ingredients: 200g quinoa 600ml water 1 aubergine, chopped 4cm wide and 2cm thick 300g cherry tomatoes,… Continue reading FODMAP friendly version of Ottolenghi’s cherry tomato and aubergine quinoa

FODMAP friendly bakes · Self-made FODMAP friendly bakes

FODMAP friendly lemon and lavender loaf

An idea I've been mulling over for a while now, I combine the zest of two lemons along with a few droplets of natural flavoured lavender to create this delicately floral and supremely spongey loaf cake ideal for spring baking. As with many of my baking recipes, I take inspiration from Ottolenghi's dessert cookbook 'Sweet,' using his lemon and poppyseed loaf cake recipe to inform this FODMAP friendly creation. Instead of double cream, I use Oatly's completely dairy-free (and vegan) single cream for a hearty sponge.