Enhanced FODMAP friendly bakes · FODMAP friendly bakes

The most festive fodmap friendly mince pies

Nothing screams 'Christmas!' more than homemade mince pies. Even better if they're gluten free and delightfully gut-friendly. Delicately buttery shortbread pastry with hints of lemon zest cutting through the sweetness of the mince filling, these mince pies would make anyone with IBS realise that Christmas is definitely NOT off the table. And the great thing is that you don't even need to roll out the pastry!

FODMAP friendly bakes · FODMAP friendly recipes · Self-made FODMAP friendly recipes

Courgette, balsamic vinegar glazed cherry tomatoes and goats cheese pastry

I'm especially proud of this recipe here. A mid-week banger; to be whipped out at any gathering; and most importantly, to be shared! Prep time: 40 minutes Ingredients : 1 pre-made gluten free pastry roll 250g cherry tomatoes 3 tbsp balsamic vinegar glazed 2 tbsp garlic oil 1/2 tsp salt 1 courgette, sliced with a… Continue reading Courgette, balsamic vinegar glazed cherry tomatoes and goats cheese pastry