Vegan, FODMAP friendly buffalo wings

Stuck for FODMAP friendly party food ideas? Impress your guests with these fiery, hard-to-resist wings! With LEON’s original recipe in mind, I use broccoli as an equally hearty, moreish and deliciously vegan substitute to meat. They make for a perfect accompaniment to any summer party.

FODMAP friendly cornbread with jalapeño and feta

On an unexpected day off I chose to spend my afternoon baking this Southern delight, with a fun, Ottolenghi-inspired twist – made with feta, spring onion and jalapeño, ideal as a tear-and-share summer side.

FODMAP friendly soups: broccoli and blue cheese

As a self-professed cheese lover, the more pungent, the tastier. An acquired taste in which many of the vegetables typically harvested in March are incorporated (spring onions, spinach and broccoli), I like to enrich this earthy soup with the full-bodied flavour of blue cheese — and it’s still FODMAP friendly. Serves 6 Prep time: 10Continue reading “FODMAP friendly soups: broccoli and blue cheese”