Carrot and coriander soup

Don’t let your kilo of carrots go to waste. Instead, spruce up these often forgotten heroes of the root vegetable world with fresh coriander and a generous sprinkling of mixed spice. Because nothing quite beats the texture and simple flavour of a carrot and coriander soup. Even better that it’s fodmap friendly.

FODMAP friendly soups: broccoli and blue cheese

As a self-professed cheese lover, the more pungent, the tastier. An acquired taste in which many of the vegetables typically harvested in March are incorporated (spring onions, spinach and broccoli), I like to enrich this earthy soup with the full-bodied flavour of blue cheese — and it’s still FODMAP friendly. Serves 6 Prep time: 10Continue reading “FODMAP friendly soups: broccoli and blue cheese”