I'm especially proud of this recipe here. A mid-week banger; to be whipped out at any gathering; and most importantly, to be shared! Prep time: 40 minutes Ingredients : 1 pre-made gluten free pastry roll 250g cherry tomatoes 3 tbsp balsamic vinegar glazed 2 tbsp garlic oil 1/2 tsp salt 1 courgette, sliced with a… Continue reading Courgette, balsamic vinegar glazed cherry tomatoes and goats cheese pastry
FODMAP friendly tomato and spring onion baby gem lettuce salad
Bite-sized, fresh and crunchy, serve this showstopper salad at any occasion. Particularly ideal for summer parties and picnics. Scale up the quantity of ingredients for however many guests.
Gluten-free, Ryvita-style chili thins
Don’t let the lack of gluten-free Ryvita thin option stop you from making your own equally dippable (and also vegan) thins yourself. In under 20 minutes, you can!
Low FODMAP vegetable stir fry
Ease yourself into the week with easy meal prep: Low FODMAP crunchy vegetable stir fry, flavoured with chilli, gluten-free soy sauce, sesame oil, and all-important fresh ginger. Serves 4 Prep time: 30 minutes Ingredients: 135g rice noodles 500ml hot water 1 medium hot red chilli, finely chopped and seedless 15g ginger, peeled and finely chopped… Continue reading Low FODMAP vegetable stir fry
FODMAP Friendly thin and crispy pesto buckwheat pizza
All thanks to Emma Hatcher’s genius gluten-free recipe that I bring you a mid-week snap of what I prepared for lunch, with my own choice of toppings!
