Shiitake mushroom and long-stem broccoli risotto

What better way to use up leftover veggies than in a simply delicious risotto, perfect for mid-week meals? The shiitake mushrooms are completely optional if you’re fine with them in your FODMAP diet; they add a miso-tasting kick and meaty texture to an otherwise mild (heat-wise) and soft risotto.

Carrot and coriander soup

Don’t let your kilo of carrots go to waste. Instead, spruce up these often forgotten heroes of the root vegetable world with fresh coriander and a generous sprinkling of mixed spice. Because nothing quite beats the texture and simple flavour of a carrot and coriander soup. Even better that it’s fodmap friendly.

FODMAP friendly tomato and spring onion baby gem lettuce salad

Bite-sized, fresh and crunchy, serve this showstopper salad at any occasion. Particularly ideal for summer parties and picnics. Scale up the quantity of ingredients for however many guests.