FODMAP friendly recipes · Self-made FODMAP friendly recipes

Low FODMAP macaroni cheese

This dish serves 4 hearty portions. And all you need is, 200g gluten free macaroni 500ml boiling water 1 tbsp olive oil 25g fresh chives, chopped 200g wafer thin ham, chopped into small pieces 300ml oat milk 6 tbsp gluten free plain flour 70g cheddar cheese, chopped 40g Red Leicester cheese, chopped Salt pepper 2… Continue reading Low FODMAP macaroni cheese

FODMAP friendly bakes · FODMAP friendly recipes · Self-made FODMAP friendly recipes

Courgette, balsamic vinegar glazed cherry tomatoes and goats cheese pastry

I'm especially proud of this recipe here. A mid-week banger; to be whipped out at any gathering; and most importantly, to be shared! Prep time: 40 minutes Ingredients : 1 pre-made gluten free pastry roll 250g cherry tomatoes 3 tbsp balsamic vinegar glazed 2 tbsp garlic oil 1/2 tsp salt 1 courgette, sliced with a… Continue reading Courgette, balsamic vinegar glazed cherry tomatoes and goats cheese pastry