Leeks are the real hero in this speedy mid-week classic. Tuck into this guiltless bowl of goodness - low on carbs and ideal for packing in your protein.
Category: FODMAP friendly recipes
Beef keftedes and lemony tabouleh
Who said Mediterranean food couldn't be FODMAP friendly? Trying using leeks instead of onions; gluten-free breadcrumbs; and quinoa instead of bulgar wheat for the same zing and texture. Serves 4 Gather For the keftedes, 500g 5% fat beef mince 100g leeks, finely chopped (remove the white ends) 25g parsley, finely chopped 1 egg 2 tsp… Continue reading Beef keftedes and lemony tabouleh
Courgette, balsamic vinegar glazed cherry tomatoes and goats cheese pastry
I'm especially proud of this recipe here. A mid-week banger; to be whipped out at any gathering; and most importantly, to be shared! Prep time: 40 minutes Ingredients : 1 pre-made gluten free pastry roll 250g cherry tomatoes 3 tbsp balsamic vinegar glazed 2 tbsp garlic oil 1/2 tsp salt 1 courgette, sliced with a… Continue reading Courgette, balsamic vinegar glazed cherry tomatoes and goats cheese pastry
FODMAP friendly tomato and spring onion baby gem lettuce salad
Bite-sized, fresh and crunchy, serve this showstopper salad at any occasion. Particularly ideal for summer parties and picnics. Scale up the quantity of ingredients for however many guests.
FODMAP Friendly thin and crispy pesto buckwheat pizza
All thanks to Emma Hatcher’s genius gluten-free recipe that I bring you a mid-week snap of what I prepared for lunch, with my own choice of toppings!
