Enhanced FODMAP friendly recipes · FODMAP friendly recipes

Ottolenghi-inspired coconut curried soup

Very rarely are there Ottolenghi recipes that are as effortless as they are flavourful. This suprisingly easy coconut-infused soup is just that.
Very rarely are there Ottolenghi recipes that are as effortless as they are flavourful. This delightfully easy coconut-infused soup is just that. I took out some of the ingredients from the original recipe – namely, the garlic and onions. So it’s really just three main ingredients, plus a few spices.

Gather

1 tbsp garlic infused oil

1 tsp medium curry powder

1/2 tsp chilli flakes

400g tinned tomatoes

400g coconut milk

150g red lentils

250ml water

salt and pepper

Method

1.) Place the oil in a saucepan and put on a medium heat. Add the spices and leave to cook for a minute.

2.) Add the lentils, tinned tomatoes and coconut milk and stir thoroughly until everything has mixed. Lower the temperate and allow to simmer for 10 minutes.

3.) Add the water and stir again. Leave to simmer for a further 20 minutes.

4.) Once the lentils have fully cooked through, leave the soup to cool for a minute serving.

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