FODMAP friendly recipes

Beef keftedes and lemony tabouleh

Who said Mediterranean food couldn't be FODMAP friendly? Trying using leeks instead of onions; gluten-free breadcrumbs; and quinoa instead of bulgar wheat for the same zing and texture. Serves 4 Gather For the keftedes, 500g 5% fat beef mince 100g leeks, finely chopped (remove the white ends) 25g parsley, finely chopped 1 egg 2 tsp… Continue reading Beef keftedes and lemony tabouleh