FODMAP friendly recipes · Self-made FODMAP friendly recipes · Vegan

FODMAP friendly tomato and spring onion baby gem lettuce salad

Bite-sized, fresh and crunchy, serve this showstopper salad at any occasion. Particularly ideal for summer parties and picnics. Scale up the quantity of ingredients for however many guests.

Bite-sized, fresh and crunchy, serve this showstopper salad at any occasion. Particularly ideal for summer parties and picnics. Scale up the quantity of ingredients for however many guests.

Serves 4

Prep time: 10 minutes

Ingredients:

6 pre-washed baby gem lettuce leaves

130g cherry tomatoes, finely chopped

3 sprigs of spring onions, finely chopped and with the white ends removed

5g ginger, crushed

½ tsp. salt

1 tbsp. garlic oil

1 tbsp. balsamic vinegar

Method:

  1. Finely chop the cherry tomatoes into quarters and then eighths until the consistency looks salsa-like. Place the tomatoes in a bowl and leave to one side.
  2. Finely chop the spring onions, crush the ginger and add to the bowl of tomatoes.
  3. To season, add the salt, garlic and balsamic vinegar and mix well.
  4. Scoop up a tablespoon and a half of the tomato salad and place in each cup of the baby gem lettuce. Repeat this until all have been filled roughly equally.

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