Enhanced FODMAP friendly recipes · FODMAP friendly recipes · Vegan

Vegan, FODMAP friendly buffalo wings


Stuck for FODMAP friendly party food ideas? Impress your guests with these fiery, hard-to-resist wings! With LEON’s original recipe in mind, I use broccoli as an equally hearty, moreish and deliciously vegan substitute to meat. They make for a perfect accompaniment to any summer party.
  Stuck for FODMAP friendly party food ideas? Impress your guests with these fiery, hard-to-resist wings! With LEON’s original recipe in mind, I use broccoli as an equally hearty, moreish and deliciously vegan substitute to meat. They make for a perfect accompaniment to any summer party.

Serves 4

Prep time: 35 minutes

Ingredients:

1 broccoli

60 ml oat milk

60 ml rapeseed oil

20 ml garlic oil

1 tsp. cider vinegar

1 tbsp. cornflour

3 tbsp. polenta

1 tsp. mustard

2 tsp. smoky paprika

½ tsp. crushed black pepper

½ tsp. salt

100g gluten-free breadcrumbs

5 tbsp. vegan American-style hot sauce (Frank’s Red Hot)

Method:

  1. Preheat the oven to 180ºC fan. Cut the broccoli into fairly large florets of about 3cm in width.
  2. Whisk the milk, rapeseed oil, vinegar, cornflour, polenta, mustard, smoky paprika, salt and pepper. This will form a thick batter for each floret to be individually covered in. Once coated, ensure to work the thick batter into the crevices of the floret and to scrape off any excess.
  3. In a separate bowl, place 100g of gluten-free breadcrumbs, dipping each floret into the bowl to be coated all over. Then place the coated floret on a baking tray lined with parchment paper. Repeat this process with the rest of the battered florets.
  4. Liberally drizzle garlic oil on top of the battered and coated florets before placing in the oven to cook for 10 minutes. Using tongs, turn over the florets to bake for an additional 10 minutes and liberally drizzle the hot sauce on top.
  5. Once tender and crispy, leave the broccoli wings to cool for 5 minutes before serving.

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