Self-made FODMAP friendly recipes

Buckwheat pizza with spicy shakshuka-esque sauce & feta cheese

My love of shakshuka extends the traditional Israeli--adopted-Western hangover cure. Instead, I’ve decided to use it as a tasty base to my homemade buckwheat pizza. Inspired by pioneering FODMAP blogger Emma Hatcher, the texture of this herby pizza is much like crispy pitta – thin, versatile and light. Covered with my homemade spicy sauce, this effortless pizza makes for a perfect accompaniment at any chilled-out dinner party.

Self-made FODMAP friendly bakes

Protein flapjacks that pack a punch

Ever since upping my gym training to five times a week, I've been craving a healthy, protein-rich and -- most importantly -- FODMAP-friendly alternative to flapjacks. With chia seeds, flax seeds, peanut butter and NO added sugar (apart from a teaspoon of maple syrup), these flapjacks really do pack a punch!